Day Retreats

The Love of Yoga and Wellness

Saturday  October 21, 2017

8:30 am – 5:30 pm

Take time to de-stress. Connect with inner peace. Embrace joy.

Join us for a day of Hatha Yoga, Pranayama(Healing Breathing Practices), Meditation, Yoga Nidra(Deep Relaxation), Restorative Yoga, Yogic Diet

A Vegetarian lunch will be served

Cost = $80.00 early bird                                                                                                                                   after Oct 9th $90.00                                                                                                                     Spaces fill up fast

Led by:  Lisa Overcash, RYT, MS Recreation Therapy

Location: Embracing Wellness                                                                                                                               709 Phar Lap Lane                                                                                                                                 Bahama, NC  27503

email Lisa Overcash at or call 919-308-8889 for questions and/or registration form