The approach is a holistic health focus emphasizing the full spectrum mind, body and spirit of health and wellness areas in our lives.  The whole person has interconnected  multiple parts that affect one another. After completion of the questionnaire, these responses will direct the path of the individual wellness plan. Possible areas addressed but not limited to are:   energy levels, consistent and effective exercise, restorative sleep, ideal body weight, manage food cravings, food/nutritive choices, lifestyle exploration, decision making, work life fulfillment, social life,  spiritual awareness, possible addictions, healthy relationships, adequate rest, effective communication, anger manangement, activities of daily living, mindful daily living, balance of activity/rest cycle, physical environment, meditation, leisure education, and stress management.