A mind, body, spirit assessment is taken, goals are defined and a personal yoga sequence plan is created and instructed. Support and accountability are given as needed.
Therapeutic Thai Yoga Bodywork
A body assessment is taken, goals are defined and a personal Thai Yoga sequence plan is created and implemented. Support is given as needed.
Fitness Planning A fitness assessment is taken, fitness goals are established, personal action steps are created and instructed. Support and accountability are given as needed.
Food Planning An assessment is taken of current eating style, goals are established, personal action steps are created and instructed. Support and accountability are given as needed.
Wellness Coaching
An assessment of investigative questions is taken to understand current life situation and lifestyle behaviors, goals are formulated, personal action steps are created and instructed. Support and accountability are given as needed.